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Stretch & Soar

Individual Coaching

Individual coaching is the most recognized and popular format.

Initially, I will help you clarify the area or areas in your life where you feel most stuck or dissatisfied, or where you would most like to seek change.

Then I will partner with you during each 50-minute session to create awareness on what you most want to accomplish. From there, I will help you set SMART goals and create a strategic plan to reach them.  We’ll address obstacles that could get in your way and put steps in place to overcome them.

One-on-One Coaching

I have worked with women of all ages: teens, college/career, single women, moms of all ages, divorced and betrayed women, empty nesters, and retired folks. It doesn’t matter the stage or the transition, I can partner with you so that you can live your life more fully and more intentionally.

‘Stretch and Soar’ In:

  • Middle School/High School
  • College
  • Motherhood
  • Home-schooling
  • Marriage
  • Single Again
  • Empty Nest
  • Your Second Act
  • Your Life

Life coaching can be done in person, over the phone, or via Skype. I offer individual sessions, coaching packages or customized coaching packages depending on the need of the individual.

Pricing

Limber Up
$279.99
Stretch & Soar Scale Assessment
Coachability Assessment
(1) 50-minute Get to Know You Session
(3) 50-minute Coaching Session
Email/Texting Support
 
Lengthen & Strengthen
$474.99
Stretch & Soar Scale Assessment
Coachability Assessment
(1) 50-minute Get to Know You Session
(6) 50-minute Coaching Session
Email/Texting Support
 
Stretch & Soar
$679.99
Stretch & Soar Scale Assessment
Coachability Assessment
(1) 50-minute Get to Know You Session
(9) 50-minute Coaching Session
Unlimited Email/Texting Support
Follow-up Accountability Calls
Single Session
$74.99
Stretch & Soar Scale Assessment
Coachability Assessment
(1) 50-minute Coaching Session

Talk with me about custom coaching packages. Packages may be extended by purchasing additional single additional sessions.

Pro-bono Session

I will be happy to discuss a package that works for those with financial hardships.

Reaching Out
Pro-bono
50-minute Coaching Session

Clients unable to afford the standard rates may receive up to three (3) pro-bono sessions in total.